winchester cathedral song Plank Workout - 5 Top Moves | Amanda Calland Pilates

Here are 5 great exercises that will help you build STRONG and SCULPTED ABS, whilst STRENGTHENING your UPPER BODY 🙌 . Why not try them individually or as a circuit!

The circuit is as follows:

💟 Swiss Ball Roll-Outs - x 6 reps
💟 Swiss Ball Pikes - x 6 reps
💟 Plank Hip Dips - x 6 each side
💟 Plank to Downward Dog - 6 reps
💟 Side Plank with Dips - 6 rounds each side

🎶 Matt Palmer - Inevitably (Punga Remix)

Enjoy! Xxx

For more information about me visit my website www.amandacalland.com and follow me on Instagram for more exciting daily content @amanda_calland_pilates.

winchester cathedral song Plank Workout - 5 Top Moves | Amanda Calland Pilates
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People & Blogs	Upload TimePublished on 16 Jul 2018

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