winchester cathedral song Lower Abs Workout | Top 5 Moves | Amanda Calland Pilates

Here 5 great exercises that will really target, strengthen and tone that stubborn lower tummy! All you need is a couple of balls and a weight . They are challenging but fun & a perfect addition to your routine!

💟 Swiss Ball Pass - x 10 reps
💟 Single Arm Lifts on the Ball - x 6 reps each side
💟 Weighted Jack Knifes- x 10 reps
💟 Scissor Legs on the Ball - x 10 reps each side
💟 Dead Bugs with Swiss Ball - x 10 reps each side

🎵 Takedown - Miles Away

Ps - the exercises are sped up slightly for video

Enjoy lovelies! 💕

For more information about me visit my website www.amandacalland.com and follow me on Instagram for more exciting daily content @amanda_calland_pilates.

winchester cathedral song Lower Abs Workout | Top 5 Moves | Amanda Calland Pilates
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People & Blogs	Upload TimePublished on 11 Oct 2018

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