5 grams creatine
4 grams beta alanine
8 grams citrulline malate 2:1
2 grams n acetyl l tyrosine
2 grams acetyl l-carnitine
Caffeine can be dosed as desired as per tolerance and effect.
Making your own preworkout is a big initial investment but in the long run saves you lots of money. It also gives you complete control of exactly what you are taking and at what dose. Check out examine.com to read relevant research as it pertains to supplements. This mixture can be added to or subtracted from as you desire. This is just what I am taking currently. One more thing to note, when comparing the cost of this with preworkouts available on the market, be sure to check the serving sizes. Many pre's have 30-40 servings but a serving is just one scoop and the directions indicate that you can take up to 2 scoops. I was always a 2 scoop guy myself so a 30-40 serving pre was really only 15-20
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exercise 14.1 class 11 My Homemade Preworkout | |
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