camera iphone 8 plus apk Band Pilates: Legs & Booty Workout | 5 Top Moves | Amanda Calland Pilates

Here are 5 great exercises that will really get your THIGHS, BUM & HAMSTRINGS fired up!! All you need is a looped band 😄. They are challenging but fun & a perfect addition to your routine!

The circuit is as follows:

💟 Thigh openers - x 10 reps each side
💟 Shoulder bridge with knee openers - x 8 reps
💟 Kick backs - x 10 reps each side
💟 Side kicks - x 10 reps each side
💟 Reverse scissors - x 10 reps


🎵 CREDIX - Can’t find you

Ps - the exercises are sped up slightly for video

Enjoy lovelies! 💕

For more information about me visit my website www.amandacalland.com and follow me on Instagram for more exciting daily content @amanda_calland_pilates.

camera iphone 8 plus apk Band Pilates: Legs & Booty Workout | 5 Top Moves | Amanda Calland Pilates
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People & Blogs	Upload TimePublished on 30 Aug 2018

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