camera iphone 8 plus apk Summer Abs Workout | 4 Top Moves | Amanda Calland Pilates

The ‘SUMMER CORE’ series continues! 🎵 💃 Here are 4 great ABS STRENGTHENING exercises that will be a perfect finisher to any workout! They are challenging, fun and you can even get a friend / partner involved.

The circuit is as follows:

💟 Plank Partner Pikes - x 8
💟 Single Leg Lifts - x 10 reps each side
💟 The Jack Knife - x 5 reps
💟 Side Plank Kick-Throughs - 6 reps each side

🎵 Jonas Blue - Fast car

Ps - the exercises are sped up slightly for video.

Enjoy lovelies!! 💕😘

For more information about me visit my website www.amandacalland.com and follow me on Instagram for more exciting daily content @amanda_calland_pilates.

camera iphone 8 plus apk Summer Abs Workout | 4 Top Moves | Amanda Calland Pilates
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People & Blogs Jonas Blue, Liam Payne, Lennon Stella - Polaroid Fast Car (Radio Edit) Jonas Blue	Upload TimePublished on 6 Aug 2018

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